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When you go out to have dinner make sure it would be a healthy dinner unlike McDonalds. Well you can have McDonalds like once a week but not every week because when you really think about it it is realy unhealthy. Look at the box or what ever it is in and look at the Nutritious Facts and look at what in the food you are eating but watch out they could be lieing.
When you do your eveyday eating and you want to have all the food groups tap this botton or go to Emilys Healthy life and tap the botton adn ot will bring you to the Canada's food Guide!!!!
Fruit and Vegetable
FRUIT=Banna, Apple,Strawberry,Orange ,Watermelon,Blueberries,Melons, Rasberrie,Blackberries,Kewii,Mango, plum.
Vegetables=Corn, lettes, cucumber, cabage , peppers, sqaush, zukinee, radish,tomatoes ,carrots, broccoli, red cabage, onions, pumpkin, peas, beans, colli flower , potatos, egg plant celliree, esparaguess
Dairy=Milk,Cheese,yogurt,cream cheese,sourcream,egg
Meat=staek,chicken,sages,Elk
Try to meet all these food groups.
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